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My Diet

In this section I will provide updates on the foods I eat, fluids I drink, and supplements I use to keep me moving forward in a positive direction and to fuel my career as an athlete, actor, transformational speaker, spokesperson and model. I follow a plant based, partly raw, organic, non- GMO whole foods diet that is gluten, agave, and soy free. This section will include information on the benefits of a plant strong diet and meal plans from experts in the fields of functional nutrition, dietetics, anti- aging, detoxification, etc. I will include information on the enzymes I use from Enzymedica, the benefits of using Raw Braggs Apple Cider Vinegar before meals to aid in digestion, and information on eating clean and green, food prep, and details on the super foods and supplements that augment my whole foods diet. The fastest way to learn more about the super foods that I eat and supplements that I use is to go to my sponsorship page.

Here is the diet and nutrition template that I am working with now as created by my team. This represents a TYPICAL day of eating for me. The exact dishes vary from one day to another to keep it interesting.

Before H.I.I.T. Sprint Intervals in the morning:

Smoothie with ELITE GREEN PROTEIN and WARRIOR FOOD EXTREME (see recipes section)

After H.I.I.T. Sprints

#1 -Breakfast: 7 Whole Egg- add spinach & red peppers & parsley – I FULL CUP

1 CUP organic granola from Go Raw or Tee Chia (Sprouted Seed Cereal) with So Delicious Coconut Milk

# 2- SHAKE with Protein and fruits and veggies (as above)

WEIGHT TRAINING and L.I.T. Cardio

#3- SHAKE with protein and fruits and veggies (as above)

#4-Lunch- 7 oz Protein with – 1-2 CUPS veggies or salad- red peppers, broccoli, spinach, kale

5 oz of sweet potato or yams baked-cook off large portions, weigh and measure with Foods Alive Nutritional Yeast

Take Omega’s or Hemp oil now.

#5-Veggies- SNACK- celery OR cucumber ( I/2 peeled) or 1 cup RAW Broccoli
The greener the better- I/2 cup quinoa- spices or sea salt and pepper for taste

1 CUP OF LENTILS OR BEANS and I cup ORGANIC BROWN RICE

#6-Dinner- 6 oz. Protein with ½ Cup organic brown rice or 1/2 cup quinoa
1 CUP- VEGGIES or SALAD – broccoli or spinach or Kale with Foods Alive Nutritional Yeast

NO COMPLEX CARBS PAST 6 PM-

#7 -Shake- With WARRIOR FORCE PROTEIN and water
20 almonds- Raw natural.

Last meal at least 45 Mins. to an hour before bed

Salmon, tuna, white fish, lentils, beans, Warrior Food Extreme, eggs—-PROTEIN SOURCES

REMEMBER SHAKE WITH ELITE GREEN PROTEIN AND WARRIOR FOOD AFTER YOUR WORKOUT- WITHIN 30 MINS.

NOTE—cinnamonc cayenne, cumerin, stevia, coconut sugar if you need to use it. Salt and pepper and all organic herbs and spices are okay

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